attuned foundations
200 hour Yoga teacher training
This foundational training program is designed for dedicated students who wish to deepen their personal practice and develop the skills to teach with confidence, clarity, and integrity.
Students attend one weekend of training each month for 12 months. Each weekend builds progressively, allowing students to integrate knowledge steadily while cultivating their authentic teaching voice. Program graduates will earn their 200-hour yoga instructor certification and will be prepared to teach safe, thoughtful, and embodied classes rooted in tradition and informed by modern understanding.
program dates
2026
September 11-12
October 2-3
November 6-7
December 4-5
2027
January 8-9
May 7-8
February 5-6
June 11-12
March 5-6
July 9-10
April 16-17
August 13-14
Fridays: 5-10 p.m.
Saturdays: 8 a.m.-6 p.m.
Location
Lexington Salt Cave & Wellness
309 N. Ashland Ave. #180 | Lexington, KY 40502
What will you learn?
History and Philosophy
Explore the roots of yoga and the timeless philosophies that continue to shape modern practice.
Functional Anatomy
Understand how the body moves to support safe, sustainable, and accessible practice for diverse students.
Ethical Foundations
Develop a grounded understanding of the values, responsibilities, and integrity of teaching yoga.
Sequencing and Cueing
Build the skills to lead thoughtful classes with clarity, confidence, and purposeful flow.
Breathwork and Meditation
Learn techniques to cultivate awareness, nervous system regulation, focus, and presence.
Business and Scope
Navigate the practical realities, opportunities, and evolving role of yoga teaching in today’s world.
required reading
Recommended reading
Tuition & Payment
Deposit
A non-refundable $500 deposit is required to reserve your space in the Attuned Wisdom 200-Hour Yoga Teacher Training Program.
Two Ways to Pay
Option 1: Pay in Full (Best Value)
A one-time payment of $2,500 to reserve your space in the program.
Option 2: Monthly Installments
Pay the $500 deposit now to reserve your spot, then 12 monthly installments of $200/mo. ($2,900 total) beginning 9/1/26.
Scholarships
A limited number of partial scholarships are available for qualifying applicants. Contact us for more information.
Have a question? Check out our FAQs or send us a message.