somatic summer series
workshops with monica livingston
This series of workshops at Lexington Salt Cave & Wellness offers a grounded, accessible approach to nervous system regulation, somatic awareness, and embodied well-being. Perfect for yoga practitioners, wellness professionals, or anyone seeking greater ease, balance and self-awareness.
Saturday, June 27 | 1-4 p.m.
Nervous System Reset: Vagus Nerve, Breath & Deep Rest
This 3-hour immersive workshop is designed to help you shift out of stress and into a state of calm, clarity, and restoration. Explore the foundations of the vagus nerve and polyvagal theory in a simple, accessible way, understanding how your body responds to stress, overwhelm, and safety. Through gentle somatic practices, breathwork, and guided rest, you’ll learn how to regulate your nervous system and create more ease in both body and mind. This experience blends education with embodiment, offering practical tools you can return to daily. Perfect for anyone feeling anxious, depleted, or simply wanting to feel more grounded and connected.
$70 | 3 hours | Eligible for Yoga Alliance Continuing Education Credits (YACEP)
Saturday, July 25 | 1-4 p.m.
Fascia Flow & Release: A Somatic Approach to Mobility and Freedom
Move beyond stretching and into a deeper, more intuitive experience of your body. Explore the fascial system and how tension, stress, and patterns are stored within the body. Using slow, intentional movement, self-release techniques, and somatic awareness practices, you’ll learn how to unwind restriction and restore natural flow. This is not about pushing flexibility, it’s about listening, sensing, and creating space from within. You’ll leave feeling more open, fluid, and connected, with tools to support mobility and ease in your everyday life.
$70 | 3 hours | Eligible for Yoga Alliance Continuing Education Credits (YACEP)
Saturday, August 22 | 1-4 p.m.
Small Shifts, Big Change: Somatic Tools for Everyday Regulation
Transformation doesn’t have to be overwhelming. Often, the smallest shifts create the most lasting change. This workshop focuses on simple, sustainable practices rooted in somatic awareness, nervous system regulation, and mindful movement. You’ll learn how to recognize your body’s cues and respond with supportive tools that fit into real life. Integrate gentle movement, breath, and practical techniques to help you feel more balanced, resilient, and at home in your body. Perfect for anyone looking to build consistency without burnout.
$70 | 3 hours | Eligible for Yoga Alliance Continuing Education Credits (YACEP)