yoga teacher training programs
200-hour yoga teacher training
This foundational training program is designed for dedicated students who wish to deepen their personal practice and develop the skills to teach with confidence, clarity, and integrity.
Students will attend one weekend of training each month for 12 months. Each weekend builds progressively, allowing students to integrate knowledge steadily while cultivating their authentic teaching voice. Graduates will leave prepared to teach safe, thoughtful, and embodied classes rooted in tradition and informed by modern understanding.
Students will explore:
-
The history and philosophy of yoga
-
Ethical foundations (Yamas & Niyamas)
-
Breathwork and meditation practices
-
Functional anatomy and safe alignment
-
Intelligent sequencing
-
Teaching methodology and cueing
-
The business and scope of modern yoga teaching
Textbooks:
-
Yoga Anatomy — Kaminoff
-
The Yamas & Niyamas — Deborah Adele
-
Living Your Yoga — Lasater
-
Yoga of the Subtle Body — Tias Little
-
The Breathing Book — Donna Farhi
200-hour Foundations of Practice
Program Dates
-
September 11-12, 2026
-
October 2-3, 2026
-
November 6-7, 2026
-
December 4-5, 2026
-
January 8-9, 2027
-
February 5-6, 2027
-
March 5-6, 2027
-
April 16-17, 2027
-
May 7-8, 2027
-
June 11-12, 2027
-
July 9-10, 2027
-
August 13-14, 2027